Learn about the transformational power and effects of the Sensuous Dance Workout. Get to know how it works and how to implement it easily into your personal life.
The Pelvic Floor Integration™ exercises loosen up your hips and your spine for dancing. Learn how to work your pelvic floor the sensuous way and how to integrate it into your natural movemet. (37 min)
In this basic class you learn all the movements needed for the dance workout. Work your body from head to toe and get to know it from the inside out. (33 min)
Dance with your body, mind and soul. Discover a whole new way of being yourself. (20 min)
Let your soul dance and discover the secrets of your innate feminine power. (20 min)
A short and sweet workout in a sitting position - you can do it anytime to reconnect to your body and reenergize. (5 min)
The sensuous art of waking up. The Bed Workout fills you with a luxurious feminine feeling - the perfect way to start an amazing day. (3 min)
I tell you how to unfold your sensuousness in your everyday life. My tips and exercises are easy to implement, fun and very effective.
Informational material with clear anatomical sketches to support the exercises and provide you with an even better understanding of your female body.
You get all the Sensuous Dance Workout trainings as a podcast and one bonus audio workshop. Equipped like that you can do your Sensuous Dance Workout anywhere, on the road at home or in bed. (143 min)
In our private Facebook community you'll get all your questions answered and can connect with amazing women from all over the world.
We deliver your Double DVD in 1 - 9 business days
$ 49 . 99 Free shipping worldwideBuy now
Get your download now
$ 49 . 99Buy now
Get your download now and we deliver your Double DVD in 1 - 9 business days
$ 69 . 99 Free shipping worldwideBuy now